Orange Chicken

A little Chinese tonight... via the crockpot

Orange Chicken (amended from Six Sisters recipe)

4 boneless chicken breasts cut into 1 1/2" strips

1/2 cup flour seasoned with salt (I put in white pepper as well.)

4 tbls Olive oil plus more if necessary to brown chicken

6 oz frozen orange juice concentrate

3 tbls brown sugar

1 tsp balsamic vinegar

3 tsp ketchup

Green onions chopped (garnish)

Cut up chicken and dredge in flour. Heat a medium frying pan to medium/hot. Brown chicken on both sides but don't cook through. Mix; oj, brown sugar, vinegar and ketchup in a bowl. Place chicken in crockpot. Pour mixture over top and stir gently. Cook on low for 5-6 hours or on high for 2-3 hours. Serve over steamed rice.

It is very orangy and tangy. If you don't want it as such just cut down on the oj by 2 oz and add 2 oz of water.