Monday, June 6, 2011

A Week of 5 Healthy Changes


I started thinking about Rebekah's challenge on Saturday and decided on one for today. If an errand is withing 2 miles of my house I have to walk/run/ride my bike to do it. I was thinking about what I do all summer and about 80% is within that distance. So, today: I rode my bike to drop off dry cleaning (I'll walk over to pick it up later this week.), I ran down to the bank to make a deposit and as long as I was over that direction I picked up a veggie nosh pocket (think hot pocket only really good!) and I went to the store on my bike and picked up milk - I have a basket on my bike - and some fruit. During the summer the kids and I ride bikes quite often but this will make it healthier for us all.

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